Harmonize your emotions and rebalance your biological clock to help you get back to a good night's sleep. Let yourself be carried away by the sea to soothe your dreams.
This program has been created with the support of the Centre du Sommeil de l'Hôtel-Dieu Paris.
Program of your stay
Practical informations
Discover new sensations
We invite you to discover new methods to relax, these techniques will help calm your body.
This massage of the soles of the feet, using a bowl made from a five-metal alloy, brings deep mental calm and improves the quality of sleep, with a relaxing eye contour massage at the beginning of the treatment.
Experience weightlessness in magnesium sulfate-saturated water, where gravity is reduced to 80%. This floating experience allows you to free yourself of your mental load and approach a meditative state. Joint and muscle pain are relieved by weightlessness.
Our hydrotherapist applies a wrap to you on a floating, heated bed, which causes the pores of the skin to dilate, promoting the penetration of active ingredients. Lying weightless, this treatment helps to relax muscle tone and provides you with complete relaxation.
During your stay, we will provide you with a luxtherapy lamp in your room. Exposure to this high-intensity lamp (5,000 to 10,000 lux) for 45 minutes regulates the production of melatonin in the hypothalamus. This treatment resets the biological clock and regulates the rhythm of wakefulness and sleep.
Can't choose?
Our team of experts answers your questions and helps you choose what best meets your expectations.
Our reservations department is at your disposal, Monday to Friday from 9 a.m. to 7 p.m., Saturday from 9 a.m. to 6:30 p.m. and Sunday from 9 a.m. to 5:30 p.m.
The Parenthesis Sea of Sleep must start on Mondays. To ensure that your stay runs smoothly, we welcome you at the hotel the day before your treatments begin. An appointment with a receptionist at the institute will be scheduled at the start of the program to provide you with further details and your treatment schedule.
Meal plan
This program is offered on a half-board basis, including breakfast and dinner.
You can choose between Dietetic Half-Board (without supplement), Full-Board or Dietetic Full-Board (with supplement) by contacting our reservations department.
My Sleep Sea Break | EMERIA Dinard Thalasso Hotel & Spa